Are you planning to maintain a healthy diet? But running out of time? Not to worry, you can find information about the best healthy meal plan companies in UAE, which are time-convenient and add health to your regular meals. These meal plan companies are making sure that you are eating right daily without the hassle of cooking, menu planning, or meal prepping on your own.
Due to the tight and busy schedule, staying fit and healthy is very challenging for working professionals. Regular exercise and eating healthy at the same time is a very hard task in this jam-packed schedule. But it is a fact that in this era eating well is not about one should limit their dietary options and regular menu. Instead, it’s about making smarter choices and exploring sustainable, practical ways to incorporate healthy habits into a busy lifestyle.
Meal plans are all about pre-portioned servings, aiding people to maintain a balanced diet and control their calorie intake. In this context, meal delivery companies are very beneficial because they allow people to spend less time cooking. By using this meal plan service, one can foster healthy eating habits and reduce food waste in their daily life. Let’s explore the top 10 meal planner services of the UAE that make your daily meal planning very effective.
10 Best Meal Plan Companies in UAE
Kcallife
Kcal is a meal plan company embedded with innovation and inspiration. It was established in 2010 in Dubai, UAE. Mark Carroll and Andreas L. Borgmann, two successful entrepreneurs, are the founders of Kcal. The menu of Kcal is created based on natural, healthy, and whole, fresh foods. This company has already extended that alignment with the fitness goals of the clients.
Today, Kcal is a renowned and established brand name with a reputation for outstanding service and first-class food. Every dish of Kcal is combined with energizing carbs, complete proteins, and the required amount of fats. With its dedication to transforming the fast-food sector, Kcal brings perfect wellness through wholesome, good, and healthy food options in its meal plan. The charge of wellness and health of individual clients has been taken by Kcal without compromising on ease, choice, taste, nutrition, convenience, and speed.
Website: https://kcallife.com/
Right Bite
Nathalie Haddad is the founder of Right Bite, and since 2004, this company has been helping people achieve their nutritious goals. The meal plan of Right Bite is suitably designed by dietitians and made by expert chefs to deliver balanced, fresh, and delicious nutrition. It assists one in reaching their health goals by fueling their lifestyle. Personalized, freshly prepared, and healthy meal delivery is the main motto of Right Bite.
At Right Bite, they work with a specialized team of nutritionists or dietitians to deliver and create healthy meal plans to meet individual client needs. This fully ISO22000 and HACCP-certified organization assists its customers in maintaining and achieving their long-run wellness goals and developing sustainable healthy lifestyles. From UAE’s one of the most renowned nutritional consultations to community development, Right Bite’s nutrition center become a famous source for wellness and dietetics.
Website: https://rightbite.com/en-ae/home
Fitt Meals
This is one of the UAE’s most famous game-changing meal plan companies. It is a myth that a healthy meal is always boring and bland. At Fitt Meals, they love to spice things up in their meals with Indian, British, and Mediterranean recipes. Get a fresh choice of new flavorsome and healthy menus from Fitt Meals, tailored to your particular nutritional goals, delivered right to your doorstep.
Sustainability is the greatest pillar of the entire meal plan company. According to the preference of the customer’s weight, workout, and health goals, Fitt Meals delivers deliciously healthy food in recyclable packaging. Innovation in Fitt Meal is associated with changing perceptions of meal planning that are always approved by nutritionists. Fitt Meals spread the concept of a new way of living, as it made the possibilities of easy to track calories by scanning the packaging barcode of Fitt Meals through the MyFitnessPal app.
Website: https://fittmeals.ae/
VMeals
VMeals is a very promising healthy monthly diet plan company in the UAE that elevates its customers’ fitness journey. In 2020, this company was founded with a focus on delivering healthy dietary solutions to customers. VMeals has a subscription model, which offers a variety of meal plans. Depending on the goals and needs of the customers, they can choose meals. All of the meal plans are designed by expert nutritionists and approved by professional chefs for smooth doorstep delivery.
All types of healthy eating challenges are resolved by VMeals. More than 1 million meals have already been delivered by the company within the last four years. As one of the fastest-growing and trusted healthy meal plan companies in UAE, a positive change is trying to be made in consumer life by delivering healthy and fresh meals regularly. The CEO of VMeals, Araj Hassan, is making healthy eating easy on a path of continuous growth.
Website: https://vmeals.ae/
Meals On Me
Meals on Me has made its mark as one of the healthiest meal-planning service providers in the UAE. Every category of meal planning is led by renowned Chefs of Dubai like Chef Amro Al Yassin, Chef Aatir Dhadlla, and Chef Vanessa Bayma. The audience of MOM, they are mainly trying to maintain balance and moderation in their lunch routine.
MOM is very promising in the meal planning sector of UAE, as they assure delicious and innovative menus, top-quality services, and dishes to confirm that customers are totally satisfied with the experience. If you have something going on, you need to finish a project, an all-consuming type of job, or you just don’t like to cook, you don’t like to plan, or you hate or are allergic to grocery stores, then you should subscribe to a plan of MOM. It prepares daily meals by culinary experts depending on specific wants and needs.
Website: https://hellomealsonme.com/
Fitlab
For optimal health, Fitlab delivers nutritious meals that change lifestyle one bit at a time. Through Fitlab, your lifestyle choice becomes foremost, and health and wellness can grow greatly. Mixing the art of flavor and taste with the science of chemistry and nutrition, Fitlab has transformed healthy eating. Nutritious eating is not about sacrificing taste or satisfaction; it is about an enjoyable experience.
Fitlab is a UAE-based meal planner and very promising for their health-conscious customers who desire to intake healthy meals and remain on the track of wholesome living during their busy lives. In 2020, this meal plan company was founded, and to date, they deliver healthy, flavorful, and fresh meals to the customers’ doorsteps across the UAE. With the innovative meal-planning approach, Fitlab ensures every bite you take is tasty and also elevates your well-being and better health.
Website: https://www.fitlab-me.com/
Nutristein
Nutristein provides nutritious and tasty meals that are adequately customized to aid customers in reaching their fitness goals. Araj Hasan is the CEO of Nutristein, and the company’s vision is to help people achieve a healthy body and mindset. In this busy lifestyle, the wrong food choice could make you lose the pace to excel and complete. But, by giving the brain and body a power boost with enriched nutrition, Nutristein could create a long-term healthy lifestyle.
In 2023, this company was founded; based on the subscription plan, nutritious and healthy meal plans are delivered by this company. By focusing on both body image and brain functionality the growth of cognitive improvement is maintained by Nutristein. It is the best possible way to stay active and healthy, but it gets better when you get the extra nutrients necessary for your brain. The meal-planning company is helping its customers to become an outstanding version of themselves.
Website: https://nutristein.ae/
Freshly Meals
Freshly Meals delivers nutritious, healthy, balanced food every day. This company prepares over 500 dishes across 10+ cuisine-inspired regions, including Arabic, Indian, Pan-Asian, Italian, Mediterranean, and many more. The menu changes every week with 9 food options, which showcases how versatile the company is. If anyone is planning to maintain a goal-oriented meal, then a bi-monthly complimentary call from Freshly Meals’s in-house nutritionist will keep them on track.
The 9 curated meal plans are provided by Freshly Meals such as Balanced Living, Muscle Gain, Intermittent Fasting, Gluten and Dairy Free, PCOS, Keto, Weight Loss, Vegan, and Detox. For those with an active and busy lifestyle, Freshly Meals’ 1800-2400 calorie nutrition-dense meals will support boosting activity levels, shredding fat, and supporting entire fitness goals.
Website: https://freshlymeals.ae/
Basiligo
The vision of Basiligo is to make clean eating meal plans, which are fresh, ready-to-eat, customized, and nutritious that help you reach your nutritious goals easily. Healthy eating is not that boring, Basiligo’s fat-loss meals are evidence of that. Premium quality meal plans of Basiligo, are freshly made with high portions of protein, fiber, vitamins, and veggies delivering healthy, nutritionally balanced food regularly.
The concept of “clean eating” is all about no artificial colors, no preservatives, and no MSG usage. The clean-eating cuisine meals by Basiligo are provided daily in a recyclable cooler and sustainable bag. This approach facilitates the wellness journeys of community members by assisting them to reach their individual health goals. The meal plans of Basiligo range from keto, plant-based to paleo, weight loss, gluten-free, diabetic diet, vegan, and customized diet as well.
Website: https://basiligo.ae/
MealPlans.ae
This is a very unique UAE meal plan company based on a boutique concept that serves premium meal plans. The delicious meal plans are prepared and loaded in sustainable packaging to assure food stays fresh and is delivered to the doorstep of every customer. Human well-being starts with good food, as it feeds us emotionally and physically. MealPlans.ae’s in-house expert chefs and nutritionists are very careful about the basic components of the good food that they guarantee and select for their meals, making sure that the fresh nutrients are locked in it.
Healthy meal plans are never boring with MealPlans.ae. This meal planner firm offers various colorful and flavorful plates and also allows to select meals depending on individual food preferences. The motto of this brand is to help its customers achieve their lifestyle, performance, and nutrition goals. Anyone can discover nutritious and delicious meal plans in UAE with MealPlans.ae’s easy-to-follow guide.
Website: https://mealplans.ae/
Conclusion
Health and nutrition are linked up with each other. Nutrition provides us with energy, whereas health gives us the strength to live with food. Today there is no doubt that what we eat is an initiative to maintain and pull off ideal body function, restore or preserve health, and safeguard ourselves against any illnesses. In the busy and hectic lifestyle of the UAE, it is quite impossible to maintain a balance between health and nutrition. Hence, every person could opt for meal-planning companies that address individuals’ nutritional needs as per their conditions.
Without the stress of daily preparing, planning, and cooking, the doorstep delivery of nutrient-rich foods is the main USP of these companies. Meal planning services allow you to customize recipes based on personal preferences or dietary restrictions – all while building out a grocery list that will save time for you. UAE is a country that takes gratifying to the next level, and let’s be honest, planning your meals in such a culinary paradise can be quite formidable.
From eating juicy kebabs at conventional Arabian eateries to smacking of gourmet fusion cuisine at modish restaurants, you could be spoiled for choice. If you desire to create the most of your dining experience in UAE without the hazard of making decisions, let a meal planner company be your food parameter. The mentioned 10 famous meal plan companies of UAE undoubtedly enhance your taste and fulfill nutritional value at the same time.
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FAQs
Answers to the common questions.
What are the health benefits of meal planning?
The benefits of meal planning are that it is healthier choices, time-saving, portion control, cost-effectiveness, increased variety, and delivers creativity in your diet. No matter whether an individual is trying to lose weight or just wants to improve their diet, meal planning is an effective and easy step to achieve their goals. It not just saves the waistline, but also improves overall health as it is made with healthy and fresh ingredients.
A healthy diet is necessary for better nutrition management and good health. It safeguards you against many non-communicable chronic diseases, such as diabetes, heart disease, and cancer. Eating nutritious foods and consuming less sugars, salt, and saturated and industrially-produced trans-fats, are effective for healthy diet management. Meal planning needs to be aligned with superior adherence to higher food variety and nutritional guidelines, which eventually increases variety, reduces stress, and supports weight management.
Does a meal plan subscription help in weight loss?
A low-calorie meal subscription plan is a very effective effort to plan weight loss management and wrap up every nutritional requirement. In the context of weight loss, the most impactful and easy way to achieve this is to stick with a low-calorie diet. Perhaps, portion control is necessary when someone is trying to lose weight to deal with an overeating problem. Without any hassle meal planners already serve meals with portion control in your subscription meal plan which is helpful in one’s weight loss journey.
Meal plans are very helpful and valuable tools for many people trying to lose weight. As, their subscription plan is made in a way that supports your weight management goals by providing you with balanced meals. It has to be mentioned that weight loss meal subscription services do not just keep calories and portion sizes in mind, but they can also assist in introducing you to a new way of healthy cooking.
Are meal plans effective?
Without a doubt, daily meal planning can save money and time, make it efficient to eat healthy foods, and help one manage health problems like heart disease and diabetes. Meal planning is scientifically connected to a higher-quality and diverse diet, as it delivers nutrients that one can’t get from anywhere. By strategic meal planning, you can assure that your nutritional requirements are consistently being met.
Generally, meal planning is aligned with the concept of less obesity and a healthier diet. Sometimes based on food preferences, dietary conditions, lifestyle, culture, budget, and religion, it includes variety and healthy meal options to reduce boredom. A meal plan is very effective when one can initiate to achieve short-term health goals e.g. lose weight or build muscle.
Do meal subscriptions save money?
Currently, meal subscriptions have become much reasonable, and comparatively more popular in UAE. Eventually, many meal subscriptions now carry a cost per serving that’s equivalent to or even more reasonable than purchasing all the groceries. A meal subscription is very cost-effective and always allows one to try their service for huge discounts, up to 70% off, and often for worth of meals for several weeks.
In the long run, the subscription service for meal planning, expenses become very little. These services deliver weekly/monthly meals that will last you for the week/month and are effective for those with foreseeable schedules. If you’re purchasing a subscription for the entire family, the expenses per serving will be less, as you would predict if you purchased the ingredients by yourself.
What is a 7-day diet?
The 7-day diet plan is the General Motors (GM) diet plan, as it was developed by General Motors to keep their employees healthy. Johns Hopkins Research Center has also tested this diet plan before final approval. GM diet is a low-calorie diet that can aid you reduce 5-7 kgs within a week, improving digestion, purifying your body, and even making you relax.
In the entire diet plan, sufficient water intake is necessary. The 7-day diet ensures that you eat low-calorie foods with complex carbohydrates, which can result in better weight within 1 week. Sample 7-days diet could be,
- Day 1: Fruit Diet
- Day 2: Vegetable Diet
- Day 3: Fruit and Vegetable Diet
- Day 4: Bananas and Milk Diet
- Day 5: Meat Diet
- Day 6: Meat and Vegetable Diet
- Day 7: Fruit and Vegetable Juice Diet