Staying fit and healthy can be challenging at times. With a busy schedule, eating healthy and exercising regularly is a task. You also need to eat micronutrient-rich food for your fitness and bid farewell forever to junk and processed foods. Eating boring salads and bland soups can be the biggest demotivator for many people. For others, cooking these nutritious foods daily can make it look like an upheaval chore.
Even with your strict gym routine, eating healthy is vital. Fortunately, we live in a time when eating well doesn’t mean that you have to limit your menu and dietary options. And, you do not have to enter the kitchen daily to cook nutrient-dense healthy food for your family.
Due to the growing presence of multiple credible meal plan companies in Abu Dhabi, you can lead a stress-free life, knowing that ready-to-cook or ready-to-eat meals get delivered to your doorsteps, day in and day out. This way, you get an extra dose of nutrients each day with dollops of taste and a diversified spread for every meal to tackle your taste buds.
There are multiple benefits to signing up for daily meal plans. Cooking-related stresses are eliminated, time becomes more manageable, and the food is per your preference and suited to your specific medical conditions. To add, you can choose from plans synched with your fitness goals, speak to a professional in-house nutritionist, and get expert recommendations.
Wondering which are the top meal plan companies in Abu Dhabi? We have a complete list for you here. Keep reading.
Table of Content
Top Healthy Food Delivery Companies in Abu Dhabi
Kcallife
If you are committed to weight management, Kcallife may have the answer. With its decade-plus presence in the UAE, the company has revolutionized the concept of diet food delivery in the country. It was started by Andreas L. Borgmann and Mark Carroll and is an extension of the Kcal chain of restaurants. The goal is simple – to help clients stay aligned with their fitness goals. It could range from losing the extra fats to staying in shape.
Kcal also attempts to address the myth of tasteless food with each of its plans. The fundamental objective is to re-orient the thought process of customers. Each meal is a perfect combo of variety, nutrition, and convenience while ensuring hunger control mechanisms.
Key Highlights
- Meal plans are designed for the overall well-being of the consumer.
- Diverse menu
- Deliciously cooked to make every dish exciting for the customer.
- Freshly cooked, wholesome meals containing superfoods with precise measurements of carbs, fats, proteins, and calories.
- Low-calorie plans
- 800+ options of meals and snacks
- Customizable plan
- Cost-effective
- A dedicated accounts manager to ensure client satisfaction.
- Each plan has breakfast, two snacks, lunch, and dinner.
Meal Plan Choices
The plans are divided into two broad categories
Weight Loss Plans
- International plan consists of cuisines from around the world.
- Chef Hala Plan is a Levantine-inspired cuisine with unique dishes cooked by Chef Hala Ayash.
- Pescatarian plans consist of combo seafood and veggies.
- Diabetes has dishes with low GI count.
- Gluten-Free food for those that cannot tolerate gluten.
- Vegetarian meal plans are for people who wish to stick to plant proteins.
Lifestyle Plans
- Athlete Plan for people who wish to build muscles and maintain an athletic body.
- New Mum Plan for mothers of newborns who need to nourish their bodies the right way.
- Wellness Plan is for those with hectic lifestyles who want to stay healthy.
Website: https://www.kcalextra.com/
Rate: You need to connect with the brand at the official site for details.
Basiligo
Abu Dhabi-based Basiligo is the brainchild of Justine Corrado. She started the meal plan business in 2014 and later started her organic cafe on Reem Island called Basiligo Cafe. The reason behind starting the company is to create healthy and clean eating as a daily affair by making it affordable and accessible.
At Basiligo, healthy meal plans are made with premium-quality ingredients. Over the years, the company has evolved to help the community achieve its health goals. The bottom line is that a one-size-fits-all plan does not work when it comes to health since each person’s bio-availability differs.
Key Highlights
- International culinary team
- Nationwide delivery services in the UAE
- Fully equipped dark kitchens
- 100 unique ingredients consisting of essential minerals, vitamins, antioxidants, phytochemicals, and fiber
- Zero processed food, preservatives, chemicals, additives, refined sugar or artificial colorings
- The use of proprietary FoodTech software
- Rotational menu
- All non-veg items are hormone-free and antibiotic-free
- 30% organic ingredients
- Ongoing food science research by the internal nutrition and culinary team
- The essence of home-cooked meals
- Customized ready-to-eat meals
- Flexible plans and cuisines to meet different budgets
Meal Plan
Basiligo has a range of meal options to pick from. These include
Weight Loss Plans
- Weight Loss
- Keto
- Paleo
- Vegan
- Athletes
- Diabetic
- PCOS
- New Mom
- Vegetarian
- Wedding Ready – Bridal
- Balanced Lifestyle
- Cholesterol
Website: https://basiligo.ae/
Rate: The rates differ from plan to plan. It also depends on the number of days you want the plans and the kind of meals you want. The website has the pricing details of all plans from Basiligo. The Cholesterol plan costs AED 4590+VAT for a month (5 days a week). Similarly, the monthly Keto plan costs AED 4320+VAT (5 days a week). The plan includes all three main meals and two snacks.
VMeals
The meal plan delivery company envisions making nutrition a key aspect of the lives of Abu Dhabi residents. The underlying concept is that healthy food is crucial for an energetic body and a positive mind. VMeals is one of the leading meal plan delivery companies in UAE with the motto of curating well-balanced, fresh meals delivered right up to the customer’s doorsteps.
Whether you are committed to fitness or have certain medical conditions to deal with, VMeals has the right elements to ensure the best nutrition for you.
Key Highlights
- They have a strict policy of no frying.
- The team comprises master chefs with proven skills and track records and expert nutritionists.
- They source fresh ingredients and add local flavors to cook nutrient-rich dishes.
- Each meal combines natural fruits, veggies, and complex carbs.
- They promise to savor foods that also meet the body’s daily nourishment requirements.
- The dishes are changed on an ongoing basis to keep the taste buds of their customers engaged.
- In collaboration with in-house nutritionists, they provide customized personal diet plans.
- Special care is taken for allergies and ingredient-specific intolerances.
- From sourcing ingredients to delivery of the meals, the entire process, end-to-end and is supervised by trained professionals.
- Six different plans that include various cuisines.
- The meals are delivered in user-friendly bio-degradable microwave-friendly packaging at the doorstep of the user.
- Enjoys a rating of 4.9 stars on Google.
Meal Plan Choices
VMeals offers six different tailored macro-specific custom menus to customers. These are:
- Classic Diet
- Green Diet
- Gluten & Dairy-free Diet
- Keto Diet
- Pescatarian
- Indian Fusion
Their meal plans in Abu Dhabi come in different portion sizes depending on your fitness and health goals, for example, weight loss, wellness, muscle gain, and more. You can also have diet-specific choices, ranging from vegan and pescatarian to non-vegetarian meals.
You have custom-specific meals delivered on all days of the week for breakfast, lunch, snacks, and dinner. Besides, to ensure holistic fitness, the company is associated with various health clubs and gyms where members can get discounted prices. The Blog section has numerous write-ups that offer tips for leading a healthy life.
The ordering process is simple. You start by choosing your preferred plan, customizing the portion size, and mentioning allergies and intolerances. Next, you must enter your personal details like name, delivery address, contact numbers, duration, etc. Finally, check all details, and place the order.
Website: https://vmeals.ae/
Rate: Details of rates can be obtained from the website. The Classic Menu is priced at AED 2194.50+VAT for a month (5 days a week), including the three main meals, one snack, and one drink daily.
FIIT Meals
In your journey to become your better, healthier self, FIIT Meals becomes your perfect companion. The meals are catered to the goals of the customer and portioned explicitly to meet the dietary needs of their body.
The company was born from a simple hobby in December 2019. It was a small kitchen from where food was prepared and served to family members and close friends. As the company grew, the thought was to make a healthy lifestyle affordable without compromising quality or nutrition.
Key Highlights
- Innovative approach; for example, the FIIT Meal barcodes are scannable to the app, MyFitnessPal so members can track their calories.
- Sustainable packaging
- Thrice-a-week delivery to the doorstep
- Team of international chefs and nutritionists
- An in-house delivery team consisting of seasoned drivers, always ready to go the extra mile
- An expert customer service team.
- Delivery services all across the UAE with no minimum order rule.
- Use of a software system to calculate calories and nutrients.
Meal Plan
- Low Cal contains about 450 calories
- Lean contains about 600 calories
- Vegetarian
- Muscle Gain contains about 750 calories
- Kids
Website: https://fittmeals.ae/
Rate: The Low Cal meal plan is priced at AED 2,579 for a month (24 days) inclusive of 2 main meals and breakfast. The Lean Meal Plan costs for a month (24 days) is AED 2,779 inclusive of 2 Main meals and breakfast. The Vegetarian plan costs AED 2,979 for a month (24 days) consisting of 2 Main meals and breakfast. The Kids’ plan costs AED 1,440 for a month (24 days) of 2 main meals.
MealPlans.ae
Evolved as a boutique concept, this meal plan company focuses on its menus to ensure maximum nutrition. Each dish is rich in calories and macronutrients like minerals, vitamins, and others that promote good health and active performance. A science-based approach is taken to prepare wholesome food for each plan.
The underlying ethos is to bring in a change wherein members have reported dramatic transformation within seven days or less.
Key Highlights
- Team of experienced chefs
- Freshly cooked meals
- Taste and health are well-balanced
- International cuisines
- Local and regional produce is used
- Color-plated taking care of visual aesthetics and phytonutrients
- Non-veg items sourced locally
- HACCP-certified kitchen
- Extensive use of seeds, nuts, avocados, oily fish, and virgin olive oil
- Highly-processed vegetable oils rich in trans fats and known to cause inflammation are not used.
- Non-usage of food preservatives, flavor enhancers, and processed foods.
- Eco-friendly packaging
- Reusable cutlery set as a gift for first-time full-month orders.
Meal Plan
There are two broad categories
Weight Loss Plans
- Gluten & Dairy-free
- Weight Loss
- Vegetarian
- Pescatarian
- Vegan
Lifestyle Plans
- Healthy Lifestyle
- Athlete
- New Mom
- Gluten & Dairy-free
Website: https://mealplans.ae/
The rates of MealPlans.ae are pretty affordable. For example, the vegan plan under the Weight Loss program starts at AED 2,899 on a monthly basis (20 days). It consists of breakfast, two main meals, and two snacks. The same plan with the same inclusions under the Athlete program costs about AED 3,049.
Conclusion
Nutrition and health are correlated. The close connection between the two makes it an inevitable choice to eat right, at the right time, and in the right portion. The kind of busy lifestyle that the residents of Abu Dhabi live make it challenging for homemakers, office goers, school-going and college-going children, bachelors, and expats to fulfill the nutritional needs of their bodies and that of their families.
Meal plan delivery services, therefore, are a blessing to most residents. Without the stress of planning, preparing, and cooking nutrient-rich food at home, there is more time to look after themselves, friends, and family. Home-made freshly-cooked food delivered right up to the doorsteps that is tasty as well as a combo of micronutrients and phytoactive elements has helped thousands of people in the UAE stay fit, strong, and in the best of their health.
There’s an additional sense of comfort that the food served contains no artificial or harmful ingredients. Plus, the attraction of ordering food from restaurants or binging out is eliminated. All of this further helps in staying tuned to your fitness goals. For people suffering from certain medical conditions like diabetes, heart problems, high blood pressure, etc., this is one of the best possible ways to address the nutritional needs of their conditions.
There’s also solace in that meal plan subscriptions are good for the environment and help encourage local trade and commerce, with most companies sourcing the ingredients locally.
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FAQs
What is meal planning?
The act of deciding meals – what to make and what to eat – in advance is called meal planning. The act of meal planning prioritizes nutrition and is in sync with your personal preferences, availability of seasonal ingredients, local produce, daily schedule, personal fitness goals, specific medical history, and more.
How can meal plan service help in healthy living?
There are multiple benefits of meal plan services. Firstly, meal plans are made with fresh produce, they are high on natural ingredients, and the food is planned as per individual fitness requirements. The plans take into consideration your existing medical condition, for example, if you have high blood pressure, diabetes, etc. These are not restaurant-cooked meals and hence are not rich in saturated fats, sugar, sodium, and processed foods. On the contrary, these are micronutrient rich, ensuring that every meal is wholesome and nutritious. To add, if your goal is to build muscles, lose weight, maintain weight, etc., the plans are customized per your dietary requirements.
Other than this, meal plan subscriptions mean that the person is free from the bogging thoughts of cooking and preparations. There is no stress of counting calories or shopping for groceries. Other than that, there’s more free time to spend with loved ones contributing to a better quality of life.
What is the cheapest meal plan company in Abu Dhabi?
One of the cheapest and most cost-effective meal plan delivery companies in Abu Dhabi is VMeals. The meals are quite affordably priced. For example, the classic menu for a month of VMeals costs about AED 2194.50 (taxes extra). You will get breakfast, lunch, dinner, one snack, and one drink every day for five days a week.
Which meal delivery service is the most popular in UAE?
All the meal plan service providers mentioned here are popular in the UAE. VMeals has a review rating of 4.9 stars on Google Reviews. The meals from this wellness brand are quite popular in the country.
How to choose the right meal plan company?
Choosing the right meal plan company is crucial because that’s how you will be able to achieve your goals, be it lifestyle, health, or taking charge of a medical issue. These are a few tips for choosing the right meal plan company:
- Find the credibility of the meal plan company.
- Find the reviews and ratings of the company on Google and other bigger platforms.
- Speak to the customer care and nutritionists if possible to have a feel of whether they are able to understand your specific requirements.
- You also need to find out if the company is open to customization of their plans as per your needs.
- Go through the meal plans being offered by the company. There should be something for you in it, adding value to your life goals.
- Check out the ordering process – it should be simple and not time-consuming.
- Finally, evaluate and compare the rates to make the best choice.