10 Best Ladies Gyms in Abu Dhabi

Even though Abu Dhabi is home to various gyms, many women favour female-only exercise centres. In addition to a feeling of privacy, ladies-only gyms in Abu Dhabi have workouts specifically designed for women that focus on problem areas that are exclusive to females. They also offer instruction in workout regimens particularly favoured by women, such as yoga and Pilates.

We have listed below the 10 best ladies gyms in Abu Dhabi. These gyms are equipped with the latest equipment and amenities to help you reach your goals. Most gyms also have a team of professional personal trainers who can provide individualized training plans and guidance to help you get the most out of your workout. Whether you are looking for muscle toning, weight loss, or just a great workout, they have something for everyone. Choose the one that meets your requirements and helps you reach your fitness goals! With the wide range of classes and facilities, you are sure to find something that fits your lifestyle and needs. These gyms are tailored specifically for female health enthusiasts, so check them out and start your journey to a healthier and happier you!

They also offer an array of fitness classes, from yoga and Pilates to strength training and HIIT. These classes are designed to help you stay motivated, challenge yourself and learn new skills so that you can keep progressing. The team of experienced instructors in the gym ensures that your sessions are always safe and enjoyable.

Fitness First Ladies Gym

Fitness First Ladies Gym in Dalma Mall is the perfect place for ladies who are looking for a great workout experience. They offer a wide range of fitness classes, from cardio and strength programs to Pilates and Zumba. Plus, they have an array of equipment to help you exercise in the best way possible.

The friendly team at the gym is always on hand to provide expert advice and guidance when needed. Whether you’re new to fitness or already well-versed in it, the knowledgeable instructors will ensure that your workouts are tailored according to your needs and goals.

Fitness First Ladies Gym believes that fitness should be fun as well as effective. That’s why they offer a variety of classes and activities that cater to different levels. From low-impact fitness classes for beginners to more intense exercise sessions for experienced gym enthusiasts – Fitness First Ladies Gym has something for everyone!

They understand that fitness is a journey and not a destination, so they offer ongoing support to ensure that you stay on track. The trained experts are available to provide advice, tips and motivation as you embark upon your fitness journey.

Abu Dhabi Ladies Club

The Abu Dhabi Ladies Club is the perfect place for women looking to stay fit and healthy. This gym is designed exclusively for ladies, giving you a comfortable and safe environment to get in shape. With state-of-the-art equipment, experienced trainers and a range of classes, they strive to provide their members with an enjoyable fitness experience. They also have Pilates and Zumba classes.

Abu Dhabi Ladies Club, a first-of-its-kind leisure centre for women, provides a wide range of amenities to meet the needs of a sizable portion of the population. The club provides a comprehensive range of fitness alternatives, including the Royal Gym, group exercise, personal training, and more, in addition to social and sporting events.

Viva Fit Ladies Gym

Viva Fit Ladies Gym in Abu Dhabi is a gym for strong, independent women who are committed to achieving their health goals. The gym provides a safe and encouraging space for ladies only, eliminating any worries for gym-goers about feeling uncomfortable or unsafe.

They understand that everyone has different needs and preferences when it comes to exercise and physical activity, so they offer a wide range of gym classes and equipment to suit all abilities. The gym instructors are friendly, knowledgeable and dedicated to helping the members get the most out of their time in the gym. The gym classes include strength training, HIIT, yoga and Pilates – perfect for those looking for an intense workout or just some gentle stretching.

Curves For Women

Curves For Women in Abu Dhabi is a female-only gym designed to offer women a safe and comfortable environment in which to exercise. With state-of-the-art equipment and experienced trainers on hand, Curves offers an extensive range of classes, from Zumba to strength training, helping you work towards your exercise goals.

They understand that everyone has different needs and preferences when it comes to exercise and physical activity, so they offer a wide range of gym classes and equipment to suit all abilities. The gym instructors are friendly, knowledgeable and dedicated to helping the members get the most out of their time in the gym. The gym classes include strength training, HIIT, yoga and Pilates – perfect for those looking for an intense workout or just some gentle stretching.

Offering female-only classes and female-oriented services, Curves has become one of the most popular female gyms in Abu Dhabi. Whether you are looking for a fun way to stay fit or a challenging workout session, Curves has something to suit everyone. From group classes to personal training sessions, they have everything you need to help you achieve your fitness goals.

The 30-minute workouts they offer are well-liked. The workout session, which is tailored exclusively for ladies, could be brief in comparison to the fitness plans provided at other Abu Dhabi gyms. Two instructors are constantly on hand to provide guidance as you move through their thoughtfully designed group circuit sessions, which alternate between a variety of quick-paced exercise activities like cardio mats and hydraulic training equipment.

Crossfit Abu Dhabi Arena Fitness

They are the leading gym in Abu Dhabi, offering classes and amenities to help you reach your fitness goals. They offer something for everyone, whether you’re just starting out or looking to advance your exercise programme.

The Crossfit workouts incorporate strength training, cardio and core exercises that challenge all levels. The expert trainers will guide you through each session and will adjust the program based on your individual needs.

They also offer Zumba classes for those who prefer a more energetic style of exercise. The certified instructors provide high-intensity choreography set to motivating beats to get your heart pumping and muscles burning in no time!

Energy Plus Gym

Energy Plus gym in Khalifa City, Abu Dhabi, offers an incredible gym experience with outstanding facilities and a wide range of classes that cater to all levels of workout. The gym features state-of-the-art equipment, including treadmills, ellipticals, free weights, strength machines and much more. They also offer a variety of group fitness classes such as Zumba, yoga, kickboxing, cardio boot camps and spinning. If you’re looking for personalized attention from certified trainers and nutritionists, the gym offers one-on-one training sessions as well as nutrition counseling services.

They are a unique gym that values the community. They design a workout atmosphere that will put you on the path to excellence. Each of their classes has been skillfully created, fusing important science material with some good fun. In contrast to other gyms, they think exercising should be both fun and hard. With their LED wall display, you can keep pushing yourself harder and compete with your peers by viewing your heart rate in real-time.

Adrenagy Ladies Club

Adrenagy Ladies Club is the perfect place for women to get fit and have fun in Abu Dhabi. With a variety of classes and activities available, Adrenagy provides a unique combination of wellness and female empowerment. From their high-energy Zumba classes to yoga sessions, Adrenagy has something for every woman who wants to experience the best gyms for women in Abu Dhabi.

Adrenagy stands apart from the competition because of its steadfast focus on health and lifestyle. In their personal training programmes, they take great pride. Their qualified training specialists are always available to the clients to examine the client’s body statistics, create a customized meal plan in collaboration with a certified nutritionist, and design the ideal training programme to ensure quick and long-lasting results.

Their top-of-the-line equipment, experienced instructors and motivating environment make Adrenagy the ideal destination for those attempting to intensify their exercise. It is the one-stop destination for fitness, fun and health!

Home Fitness For Ladies LLC

Finding a location devoted solely to the requirements of women in terms of health and wellness can be challenging, which is why they have created a space where only female visitors are allowed. Their team of certified trainers will help you reach your workout goals through tailored workouts, nutrition guidance, and more. With their wide variety of classes and services available, they make it easy to stay motivated and on track with your goals.

They take pride in offering only the highest quality fitness programs. From personal training sessions to group classes, there’s something for everyone at Home Fitness For Ladies LLC Abu Dhabi. Not only can you improve your strength but also your flexibility, energy levels and overall well-being.

Flo Fitness Studio

Flo Fitness Studio in Abu Dhabi is the premier fitness studio in the city, offering a wide range of classes, trainers and equipment. Your success in achieving your fitness and health objectives is a top priority for their team of professional instructors. Whether you’re looking for a full-body workout or just want to focus on one area, they cater to all types of training needs. Their top-notch facilities feature state-of-the-art equipment, and the classes range from traditional weight training to Pilates, yoga, kickboxing and more.

At this gym, they don’t just provide quality fitness classes but also a supportive and encouraging environment. The instructors are knowledgeable and experienced, so you can rest assured that you’ll get the best possible instruction. They want to help you achieve your goals in the most effective way possible while also having fun! They have an amazing community of like-minded individuals who are striving for better health and wellness.

Vogue Fitness

Vogue Fitness Abu Dhabi is one of the best fitness centers in town! They offer a wide range of classes and services to help you reach your fitness goals. Their knowledgeable and friendly staff is on hand to provide advice and guidance, ensuring you get the most out of every session. With their top-of-the-line equipment, extensive class schedule and experienced instructors, they can help you take your workouts to the next level. Whether you’re looking for an intense boot camp or simply want some time away from it all with a yoga class at Vogue Fitness Abu Dhabi, you will surely find something to fulfill your goals. Headquartered at Yas Marina, Abu Dhabi, it provides a wide range of programmes at a calibre unmatched in the region. With huge indoor and outdoor training spaces, Vogue Fitness offers a truly world-class platform for you to reach your health and fitness goals.


A gym is a terrific location to meet people, network, and make new friends, in addition to being a great place to relax and keep in shape. A women-only gym is a great location to connect with other successful, self-assured women who share your interests.

Being a fit, healthy woman involves exercise, good nutrition, and emotional support. One of the many advantages of a women-only gym is being surrounded by female expert trainers who comprehend this holistic approach.

We hope our list of the best ladies gyms in Abu Dhabi helps you find the perfect place to start your fitness journey. Whether it’s for a full-body workout or just for some light cardio, these gyms provide amenities and classes that are sure to leave you feeling energized and refreshed. And don’t forget – if you’re looking to save money, there are several gyms that offer membership and monthly discounts. So get out there and start sweating – you won’t regret it! Good luck on your workout journey!


Are there ladies only gyms in Abu Dhabi?

Yes, there are several ladies only gyms in Abu Dhabi. Some of the best gyms that top the chart are Fitness First Ladies Gym, Curves For Women, Energy Plus Gym, Adrenagy Ladies Club, etc. These gyms offer a wide range of fitness classes and activities for women. They also offer a variety of personalized programs to help you reach your fitness goals.

With experienced trainers, state-of-the-art equipment, and a friendly atmosphere, these gyms provide you with the best possible workout experience. For those looking for more specialized services, there are also private training sessions available.

Can a woman go to the gym in Abu Dhabi?

Absolutely! Abu Dhabi is very progressive when it comes to women’s rights, and the city offers many gyms that are specifically designed for women. There are also several mixed-gender gyms available, so women can feel comfortable exercising in whatever setting they prefer. No matter which gym you choose, many helpful staff members are available to answer your inquiries and assist you in achieving your objectives to stay fit and healthy. So don’t hesitate to get active in Abu Dhabi! There’s something for everyone here.

Are there ladies only sports classes available in Abu Dhabi?

Yes, there are many ladies only sports classes available throughout the city of Abu Dhabi. From Bollywood dance classes to aqua aerobics and yoga, there’s something for every woman. Most of the gyms also offer a variety of specialized classes, such as Zumba, Pilates, and kickboxing. So no matter what your fitness level or goals may be, you can find the perfect class to help you get in shape and stay motivated.

Is there a low-cost ladies gym in Abu Dhabi?

Abu Dhabi has plenty of low-cost gyms for ladies. With a flexible and affordable pricing structure, they provide ladies with a wide range of fitness and health services. You are most likely to find other classes, too, such as yoga, Pilates, Tai Chi, kickboxing and more!

They also have expert and personal trainers who guide and train you to help you achieve your fitness goals! So if you’re looking for a low-cost ladies gym in Abu Dhabi, there are a lot of options to choose from.

Is Gym Good for Women?

When it comes to looking and feeling fantastic throughout the seasons of life, exercising may be the closest equivalent to a one-size-fits-all solution. There are numerous advantages to exercise that can enhance all facets of your health, irrespective of your gender.

We frequently think about medical visits, preventive care, lab testing, and vaccinations when we consider healthcare. However, there are other aspects of our lives that we can influence personally, such as changing our diets, lowering our stress levels, and having more fun. One of these elements that may be changed is exercise, which has a significant positive impact on health. Whether you are aiming to achieve a specific fitness goal or just want to stay in shape, undoubtedly, going to the gym is a perfect choice.

Are ladies only gyms better?

Many ladies prefer to train in an environment that is free from the distraction of men. Ladies only gyms can provide a more comfortable and relaxed atmosphere for female fitness enthusiasts. In Abu Dhabi, there are several ladies only gyms to choose from, as listed above. Each of these gyms offers a range of fitness classes, personal training options and other facilities to help women reach their fitness goals.